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GET READY TO CHANGE YOUR LIFE

We work with all athlete’s from youth to the professional level.
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Announcements

BACK TO SCHOOL HOURS

Beginning August 15th, our new hours will be 3 p.m. to 8 p.m.  Please make sure to schedule your sessions online.  
Welcome To True Grind Solutions

Where Athletes Level Up

Empowering athletes by using the weight room to teach the mindset and mental fortitude to succeed on and off the field of play.

True Grind Systems was established to be more than just a regular athlete’s gym. Our mission is to deliver an unprecedented product that combines a leadership focused culture with the very best equipment, coaching, and programming. Our fun, yet professional atmosphere is centered around keeping our athletes healthy and performing at the highest level possible.

We work with all athlete’s from youth to the professional level. Our dedicated staff is continuously learning, innovating and striving to be the best coaches in the game.

The Journey

the grind
/the-grind/

verb
  1. the sacrifices you will make, the friends you’ll lose, the sleep you will never get back, the social life that you won’t have and the hours you’ll never get paid for. It’s everything you give to relentlessly chase your dream.
  2. getting after it.

ASSESSMENT

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M.O.T.

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INDIVIDUALIZED PROGRAM

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PERFORMANCE

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It’s an honor serving those who defend our freedom. To support our heroes.

We are proud supporters of the MILITARY & first responders

Ask us to learn more about our special discounts for MILITARY & first responders

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We offer youth, high school and collegiate sports specific programs

Our team will work closesly with the student athletes in our sports performance center to help build strength, mobility, speed and sustain success over time

Athletic Programs

Testimonials

When I first started training with Brandon my goal was to increase my vertical and become a more explosive volleyball player. With one off season my vertical increased dramatically and I could touch over ten feet, exceedingly original goal...

Christina Nwankpa Volleyball Player

I came to True Grind originally with only the feeling of something being off. During the assessment they found that I had tight hamstrings and my glutes were not firing. Then, they built a custom plan to help with loosening my hamstring and firing my ...

Shane McGoldrick Varsity

I moved to Texas recently and began a workout program at True Grind Systems for my upcoming season. Their initial movement assessment taught me more about how my body moves than anyone has before...

Johnny Anderson Baseball Player

If you are looking for a superior workout facility in the Austin, Texas area True Grind is the place to go. I have been working out for about 8 years training my body for baseball, and in the last two months since...

Brandon Newton Baseball Player

Coming to True Grind, I wanted to improve my overall strength and mobility. But, more importantly I wanted to grow my mind and knowledge on how to take care...

Cole Quintanilla Baseball Player
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