Where Athletes Level Up

Sports Performance Training Facility

How do we increase performance?

Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.

--------- What we do ----------

THE SYSTEM

Assessment

Identify physical needs to create a custom workout plan.

Movement Optimization

Develop the technical foundation for powerful quality movement

Individualized Programs

Prescribe the best exercises to accelerate health and performance

The Grind

thǝ /grīnd/

Verb phrase

1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.

2. Getting after it.

----------- Testimonials ------------

The Results are Real

I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.

Steel Kupec

Huston-Tillotson Pitcher

OUR TEAM

Brandon Janecka

Strength Coach

Ian Perez

Strength Coach

Erik Miller

Strength Coach

CAN'T MAKE IT TO TRUE GRIND SYSTEMS?

TRUE GRIND BLOGS

Strength Training for Youth - pt 2

Strength training youth athletes part 2 ...more

Youth ,Strength

February 01, 2023•5 min read

Hitting with More Power - Pt. 1

How can baseball/softball players hit for more power. ...more

Hitting

February 01, 2023•5 min read

Strength Training for Youth - pt 1

So, what separates the top of the line-up from the bottom? ...more

Youth ,Strength

January 31, 2023•1 min read

CHECK OUT OUR FACILITY

Take A Look Inside...

TRUE GRIND'S FORMULA

-- OWN --

Take ownership of your game and stop blaming others for your failures.

-- LEAD --

Lead your team by being the hardest worker with a team first attitude.

-- WIN --

Dominate your opponent at the highest level and win championships.

--------- Partners ----------

We’re Working With

True Grind Systems

2100 Downing Lane

Suite B

Leander Texas, 78641

2100 Downing Ln - suit B

Leander Tx, 78641

737-219-9316

: Brandon@truegrindsystems.com

Copyright 2022 . All rights reserved

Where Athletes Level Up

Sports Performance Training Facility

How do we increase performance?

Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.

--------- What we do ----------

The System

Assessment

Identify physical needs to create a custom workout plan.

Movement Optimization

Develop the technical foundation for powerful quality movement

Individualized Programs

Prescribe the best exercises to accelerate health and performance

The Grind

thǝ /grīnd/

Verb phrase

1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.

2. Getting after it.

----------- Testimonials ------------

The Results are Real

I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.