LEARN ABOUT

TRUE GRIND'S SYSTEMS

Performance-Oriented Youth Strength & Speed Classes

Our most efficient, individualized system for high level athletes

Adaptable & progressive program that caters to all fitness levels

----------- Testimonials ------------

The Results are Real

I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.

Image

Steel Kupec

Huston-Tillotson Pitcher

The Grind

thǝ /grīnd/

Verb phrase

1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.

2. Getting after it.

CAN'T MAKE IT TO TRUE GRIND SYSTEMS?

BLOGS

Strength Training for Youth - pt 2

Strength Training for Youth - pt 2

Strength training youth athletes part 2 ...more

Youth ,Strength

February 01, 20235 min read

Hitting with More Power - Pt. 1

Hitting with More Power - Pt. 1

How can baseball/softball players hit for more power. ...more

Hitting

February 01, 20235 min read

Strength Training for Youth - pt 1

Strength Training for Youth - pt 1

So, what separates the top of the line-up from the bottom? ...more

Youth ,Strength

January 31, 20231 min read

TRUE GRIND'S FORMULA

-- OWN --

Take ownership of your game and stop blaming others for your failures.

-- LEAD --

Lead your team by being the hardest worker with a team first attitude.

-- WIN --

Dominate your opponent at the highest level and win championships.

THE TEAM

Brandon Janecka

Strength Coach

Ian Perez

Strength Coach

Erik Miller

Strength Coach

Which system am I?

If you are between the ages 8 - 13 and have zero to little weight room experience; our Youth System is a perfect place to start.

If you are above the age of 12, have some sort of weight room experience, and are looking for the next level training; our Advance System is for you.

If you are an adult looking to train with other like minded individuals on strength, power, mobility and endurance; our Adult System is the best option.

What ages do you train?

8 years and older.

Does strength training make you slower and less flexible?

Not the way we do it. We train all aspects of sports performance.

All of our programs have an appropriate amount of strength, speed, power, and mobility.

What if all my kids want to train?

We offer a “same household” discount. Each additional athlete living under the same roof is 50% off.

Must be 18 or younger to apply.

Do you have contracts?

At this time we do not offer contracts. Our programs run month-to-month with no obligation to renew.

How much does it cost?

We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.

True Grind Systems' Price List

THE FACILITY

--------- Partners ----------

We’re Working With...

True Grind Systems

2100 Downing Lane

Suite B

Leander Texas, 78641

2100 Downing Ln, Leander, TX 78641, USA

2100 Downing Ln - suit B

Leander Tx, 78641

737-219-9197

: Brandon@truegrindsystems.com

Copyright 2022 . All rights reserved

LEARN ABOUT

TRUE GRIND'S SYSTEMS

Performance-Oriented Youth Strength & Speed Classes

Our most efficient, individualized system for high level athletes

Adaptable & progressive program that caters to all fitness levels

----------- Testimonials ------------

The Results are Real

I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.

Image

Steel Kupec

Huston-Tillotson Pitcher

The Grind

thǝ /grīnd/

Verb phrase

1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.

2. Getting after it.

CAN'T MAKE IT TO TRUE GRIND SYSTEMS?

TRUE GRIND BLOGS

Strength Training for Youth - pt 2

Strength training youth athletes part 2 ...more

Youth ,Strength

February 01, 20235 min read

Strength Training for Youth - pt 2

Hitting with More Power - Pt. 1

How can baseball/softball players hit for more power. ...more

Hitting

February 01, 20235 min read

Hitting with More Power - Pt. 1

Strength Training for Youth - pt 1

So, what separates the top of the line-up from the bottom? ...more

Youth ,Strength

January 31, 20231 min read

Strength Training for Youth - pt 1

TRUE GRIND'S FORMULA

-- OWN --

Take ownership of your game and stop blaming others for your failures.

-- LEAD --

Lead your team by being the hardest worker with a team first attitude.

-- WIN --

Dominate your opponent at the highest level and win championships.

OUR TEAM

Brandon Janecka

Strength Coach

Ian Perez

Strength Coach

Erik Miller

Strength Coach

Which system am I?

If you are between the ages 8 - 13 and have zero to little weight room experience; our Youth System is a perfect place to start.

If you are above the age of 12, have some sort of weight room experience, and are looking for the next level training; our Advance System is for you.

If you are an adult looking to train with other like minded individuals on strength, power, mobility and endurance; our Adult System is the best option.

What ages do you train?

8 years and older.

Does strength training make you slower and less flexible?

Not the way we do it. We train all aspects of sports performance.

All of our programs have an appropriate amount of strength, speed, power, and mobility.

What if all my kids want to train?

We offer a “same household” discount. Each additional athlete living under the same roof is 50% off.

Must be 18 or younger to apply.

Do you have contracts?

At this time we do not offer contracts. Our programs run month-to-month with no obligation to renew.

How much does it cost?

We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.

True Grind Systems' Price List

THE FACILITY

--------- Partners ----------

We’re Working With

True Grind Systems

2100 Downing Lane

Suite B

Leander Texas, 78641

2100 Downing Ln, Leander, TX 78641, USA

2100 Downing Ln - Ste B

Leander Tx, 78641

512-542-1023

: Brandon@truegrindsystems.com

Copyright 2022 . All rights reserved