Need help with pain, injury, or return to play. Start with the right professional below.
These partners work with athletes and understand the demands of sport.
Athletic Trainer
Best for: New pain, soreness, minor injuries, return-to-play guidance, and figuring out the right next step.
What this is: Athletic training focuses on evaluating movement, managing pain, and guiding athletes through safe participation and return to sport. This is often the best starting point when something feels “off” but you’re not sure how serious it is.
Best for: Ongoing pain, diagnosed injuries, rehab plans, and structured return to sport.
What this is: Physical therapy focuses on identifying the root cause of injury or pain, restoring strength and movement, and guiding athletes through a structured rehabilitation process. This includes hands-on treatment, targeted exercises, and a clear progression back to competition.
If you are dealing with new pain, soreness, or you just want guidance on the next step, start with athletic training. If the issue is persistent, limits activity, or you need a rehab plan, physical therapy is usually the right choice.
Youth and high school performance training built around long-term development.
Need help with pain, injury, or return to play. Start with the right professional below.
These partners work with athletes and understand the demands of sport.
Athletic Trainer
Best for: New pain, soreness, minor injuries, return-to-play guidance, and figuring out the right next step.
What this is: Athletic training focuses on evaluating movement, managing pain, and guiding athletes through safe participation and return to sport. This is often the best starting point when something feels “off” but you’re not sure how serious it is.
Best for: Ongoing pain, diagnosed injuries, rehab plans, and structured return to sport.
What this is: Physical therapy focuses on identifying the root cause of injury or pain, restoring strength and movement, and guiding athletes through a structured rehabilitation process. This includes hands-on treatment, targeted exercises, and a clear progression back to competition.
If you are dealing with new pain, soreness, or you just want guidance on the next step, start with athletic training. If the issue is persistent, limits activity, or you need a rehab plan, physical therapy is usually the right choice.
Youth and high school performance training built around long-term development.