TGS Team Training
Team Training at True Grind Systems refers to systems designed to support teams and organizations while still respecting individual athlete development.
This is not individual coaching scaled up and it is not random group workouts.
It is structured support built for real team environments.
Why Structure Matters at the Team Level
Team environments come with real constraints.
Limited time. Shared space. Mixed training ages. Varying schedules.
Without structure, team training often becomes about convenience instead of development.
Our Team Training systems are built to work within these constraints while still prioritizing movement quality, appropriate loading, and long-term athlete health.
What We Mean by Team Training
Team Training at True Grind Systems is not a single product.
It is a category of systems designed to support groups of athletes within an organization.
Some teams need ongoing strength and movement programming.
Others need better structure before practice even begins.
Our Team Training options are built to meet those needs without compromising long-term development.
Team Training Products
Team Programming
Team Programming delivers structured strength and movement training to teams or organizations through a shared system.
Programming is designed around:
The team’s season
Available equipment and space
Training age ranges
Group logistics
Athletes train together within a clear framework that prioritizes consistency and movement quality.
This option is best suited for teams looking for ongoing training support across a season or year.
The First 25 Warm-Up System
The First 25 is a structured pre-practice warm-up system.
It focuses on movement quality, readiness, and coordination before training or practice begins.
This is not conditioning and it is not a workout.
It is a repeatable movement preparation system designed to improve how athletes move before stress is added.
This option is ideal for teams looking to improve durability and readiness without adding extra training time.
Who Team Training Is For
TGS Team Training is a fit for teams and organizations that:
Value long-term athlete development
Want consistent, repeatable structure
Understand that strength training supports performance and health
Are willing to prioritize quality over shortcuts
It is not designed for teams looking for random workouts or conditioning-only sessions.
Getting Started
Team Training begins with a conversation about your athletes, schedule, and goals.
From there, we determine which Team Training option is the best fit and how it would be delivered within your organization.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641
737-389-2820
TGS Team Training
Team Training at True Grind Systems refers to systems designed to support teams and organizations while still respecting individual athlete development.
This is not individual coaching scaled up and it is not random group workouts.
It is structured support built for real team environments.
Why Structure Matters at the Team Level
Team environments come with real constraints.
Limited time. Shared space. Mixed training ages. Varying schedules.
Without structure, team training often becomes about convenience instead of development.
Our Team Training systems are built to work within these constraints while still prioritizing movement quality, appropriate loading, and long-term athlete health.
What We Mean by Team Training
Team Training at True Grind Systems is not a single product.
It is a category of systems designed to support groups of athletes within an organization.
Some teams need ongoing strength and movement programming.
Others need better structure before practice even begins.
Our Team Training options are built to meet those needs without compromising long-term development.
Team Training Products
Team Programming
Team Programming delivers structured strength and movement training to teams or organizations through a shared system.
Programming is designed around:
The team’s season
Available equipment and space
Training age ranges
Group logistics
Athletes train together within a clear framework that prioritizes consistency and movement quality.
This option is best suited for teams looking for ongoing training support across a season or year.
The First 25 Warm-Up System
The First 25 is a structured pre-practice warm-up system.
It focuses on movement quality, readiness, and coordination before training or practice begins.
This is not conditioning and it is not a workout.
It is a repeatable movement preparation system designed to improve how athletes move before stress is added.
This option is ideal for teams looking to improve durability and readiness without adding extra training time.
Who Team Training Is For
TGS Team Training is a fit for teams and organizations that:
Value long-term athlete development
Want consistent, repeatable structure
Understand that strength training supports performance and health
Are willing to prioritize quality over shortcuts
It is not designed for teams looking for random workouts or conditioning-only sessions.
Getting Started
Team Training begins with a conversation about your athletes, schedule, and goals.
From there, we determine which Team Training option is the best fit and how it would be delivered within your organization.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641