TGS Core Training
A semi-private training model with individualized strength programs based on training age, sport, and season.
No prior strength training experience required.
10+ years in operation • Train youth to professional level athletes • Structured programs • Coached environment
A semi-private, individualized training environment
TGS Core operates in a semi-private training model.
That means athletes train in a small group, but do not all follow the same program. Each athlete has their own training plan based on their experience, movement ability, and current season.
Coaches are actively coaching the floor. Athletes move through their individual programs while receiving instruction, feedback, and adjustments as needed.
This model allows athletes to train together while still getting individual attention and appropriate progression.
This is fundamentally different from a class-based environment.
Who is CORE For
Athletes who are ready to train with purpose and responsibility.
TGS Core is built for athletes who:
Are ready for individualized programming
Can follow a written program with coach guidance
Want training that supports their sport year-round
Need flexibility around school and practice schedules
How CORE Training Works
Weekly Structure:
Core training is built around a 5 day weekly plan designed to support development while fitting into real family schedules.
Gym Based Training Days:
Most programs prescribe two to three strength training sessions per week that require gym equipment.
The exact number depends on the athlete’s season and training age.
In season athletes are typically in the gym twice per week
Off season athletes are typically in the gym three times per week
There is no situation where CORE requires five days per week in the gym.
At-Home and Field Based Days:
The remaining training days focus on speed, agility, and movement.
These sessions can be completed at home or on the field without gym equipment.
Coaching and Scheduling Flexibility:
All athletes have access to coached gym sessions when they sign up on our training calendar.
Athletes may also stack speed / movement session with a gym day so both sessions can be coached when schedules allow.
Training App Support:
All workouts are delivered through our training app with clear instructional videos and weight logging so athletes know exactly what to do on every training day.
Our goal is to provide structure without adding stress to family schedules.
What Parents Should Know
Getting started
After enrollment, your athlete will sign up for their first training session. When they arrive, we will introduce ourselves, get them set up in our training app, and guide them through their first workout.
During Training Sessions
Athletes do not use their phones while training at True Grind Systems. We want their focus on movement, coaching, and execution. We provide a workout handout where athletes record their weights during the session and transfer them into the app later.
Managing Sessions
If a session is missed due to school, sports, or travel, athletes can move sessions around inside the app and continue training.
Membership Terms
Training is month to month with no contracts. You can cancel at any time without penalty.
Ongoing Consistency
The goal of CORE training is steady progress over time, not perfect attendance. The program is designed to adapt to real schedules while keeping athletes moving forward.
Parents choose TGS CORE because it provides a clear structure, coached supervision, and a long-term approach to development without unnecessary pressure.
There are no contracts and no long-term commitments.
Families stay because the program makes sense and works within real schedules.
This is not a trial workout or a drop-in class.
It is a consistent system built to support steady progress over time.
Ready to Start Core Training
Click below to enroll your athlete in TGS Core.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641
737-389-2820
TGS Core Training
A semi-private training model with individualized strength programs based on training age, sport, and season.
No prior strength training experience required.
10+ years in operation
•
Train youth to professional level athletes
•
Structured programs
•
Coached environment
A semi-private, individualized training environment
TGS Core operates in a semi-private training model.
That means athletes train in a small group, but do not all follow the same program. Each athlete has their own training plan based on their experience, movement ability, and current season.
Coaches are actively coaching the floor. Athletes move through their individual programs while receiving instruction, feedback, and adjustments as needed.
This model allows athletes to train together while still getting individual attention and appropriate progression.
This is fundamentally different from a class-based environment.
Who is CORE For
Athletes who are ready to train with purpose and responsibility.
TGS Core is built for athletes who:
Are ready for individualized programming
Can follow a written program with coach guidance
Want training that supports their sport year-round
Need flexibility around school and practice schedules
How CORE Training Works
Weekly Structure:
Core training is built around a 5 day weekly plan designed to support development while fitting into real family schedules.
Gym Based Training Days:
Most programs prescribe two to three strength training sessions per week that require gym equipment.
The exact number depends on the athlete’s season and training age.
In season athletes are typically in the gym twice per week
Off season athletes are typically in the gym three times per week
There is no situation where CORE requires five days per week in the gym.
At-Home and Field Based Days:
The remaining training days focus on speed, agility, and movement.
These sessions can be completed at home or on the field without gym equipment.
Coaching and Scheduling Flexibility:
All athletes have access to coached gym sessions when they sign up on our training calendar.
Athletes may also stack speed / movement session with a gym day so both sessions can be coached when schedules allow.
Training App Support:
All workouts are delivered through our training app with clear instructional videos and weight logging so athletes know exactly what to do on every training day.
Our goal is to provide structure without adding stress to family schedules.
What Parents Should Know
Getting started
After enrollment, your athlete will sign up for their first training session. When they arrive, we will introduce ourselves, get them set up in our training app, and guide them through their first workout.
During Training Sessions
Athletes do not use their phones while training at True Grind Systems. We want their focus on movement, coaching, and execution. We provide a workout handout where athletes record their weights during the session and transfer them into the app later.
Managing Sessions
If a session is missed due to school, sports, or travel, athletes can move sessions around inside the app and continue training.
Membership Terms
Training is month to month with no contracts. You can cancel at any time without penalty.
Ongoing Consistency
The goal of CORE training is steady progress over time, not perfect attendance. The program is designed to adapt to real schedules while keeping athletes moving forward.
Parents choose TGS CORE because it provides a clear structure, coached supervision, and a long-term approach to development without unnecessary pressure.
There are no contracts and no long-term commitments.
Families stay because the program makes sense and works within real schedules.
This is not a trial workout or a drop-in class.
It is a consistent system built to support steady progress over time.
Ready to Start Core Training
Click below to enroll your athlete in TGS Core.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641