Frequently Asked Questions
GENERAL TRAINING QUESTIONS
Do you train athletes from all sports?
Yes.
Our training focuses on fundamental movement, strength, speed, and coordination that apply across all sports. While many of our athletes play baseball and softball, the training principles carry over to any athletic environment.
Are coaches present during training sessions?
Yes.
All training sessions are coached and supervised. Athletes are not left to train on their own without guidance. Coaches are on the floor teaching movement, correcting form, and managing the training environment.
What should my athlete wear and bring?
Athletes should wear athletic clothing they can move in and closed-toe athletic shoes. A water bottle is recommended. No other equipment is required.
SCHEDULING & ATTENDANCE
How do we schedule training sessions?
All training sessions are scheduled through our website.
After enrollment and registration, you can begin scheduling on the appropriate calendar.
Can sessions be reschedule or moved?
Yes.
Sessions can be moved or rescheduled through the scheduling system as long as space is available.
What happens if we miss a session?
Missed sessions simply count as unused sessions.
There are no penalties or make-ups beyond what is available within your active program or session pack window.
Do athletes need to train a certain number of days per week?
No. There is no required number of days per week. That said, we encourage athletes to be active and intentional with training on a regular basis.
For TGS Core, athletes receive up to five days per week of programming. Not all days require being in the gym. Some days can be completed at home or on the field, depending on the season and schedule.
For TGS Youth, training frequency is driven by the family’s schedule. Sessions are class-based, and athletes attend as availability allows.
Our goal is consistency over time, not forcing a rigid weekly schedule.
PROGRAM DIFFERENCES
What is the difference between TGS YOUTH and TGS CORE?
TGS Youth is a class-based training environment designed for younger athletes who are building foundational movement skills, coordination, and strength basics. All athletes in a class follow the same general structure, led by a coach.
TGS Core uses individualized training programs in a coached, open-gym environment. Athletes follow their own programs based on training age, sport, and season, while coaches supervise and coach the floor.
How is TGS CORE different from TGS ELITE?
TGS Core provides individualized programming within a shared training environment. Athletes train independently with coach supervision and guidance.
TGS Elite is reserved for athletes who require a higher level of individualization and coach involvement. Elite athletes complete a comprehensive assessment, train under closer oversight, and commit to a 12-week training block. Enrollment is limited and requires coach approval.
PRICING, COMMITMENT, & POLICIES
Is there a contract?
It depends on the program.
TGS Youth is sold as a 10-session training pack with no long-term contract.
TGS Core is billed month to month and can be canceled at any time.
TGS Elite requires a 12-week commitment due to the level of individualization and coach involvement.
How long do Youth training packs last?
TGS Youth is sold as a 10-session training pack that expires 6 weeks after the first session is attended.
This structure encourages consistency while still allowing flexibility for family schedules.
How does billing work for CORE and ELITE?
TGS Core is billed monthly and renews automatically unless canceled.
TGS Elite requires payment for the assessment and first month up front, followed by monthly billing through the 12-week commitment.
All billing details are clearly outlined during enrollment.
GETTING STARTED & PROGRESSION
What happens after we sign up?
After enrollment and registration are complete, you’ll be guided to a welcome page that explains how to schedule training and what to expect at the first session.
From there, you’ll schedule sessions through our website and your athlete can begin training. Coaches handle the programming and coaching. Families handle scheduling.
What happens as my athlete gets older or more experienced?
As athletes develop, their training needs change.
We regularly help families decide when it makes sense to:
- Continue in their current program
- Transition from TGS Youth into TGS Core
- Explore TGS Elite if a higher level of individualization is appropriate
There is no automatic progression. We guide athletes into the option that best supports their development and long-term health.
Are there any additional fees?
Elite training includes a one-time assessment fee. Core training does not require an assessment fee.
If you have additional questions or want help deciding which option is right for your athlete, feel free to reach out. We’re happy to help.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641
737-389-2820
Frequently Asked Questions
GENERAL TRAINING QUESTIONS
Do you train athletes from all sports?
Yes.
Our training focuses on fundamental movement, strength, speed, and coordination that apply across all sports. While many of our athletes play baseball and softball, the training principles carry over to any athletic environment.
Are coaches present during training sessions?
Yes.
All training sessions are coached and supervised. Athletes are not left to train on their own without guidance. Coaches are on the floor teaching movement, correcting form, and managing the training environment.
What should my athlete wear and bring?
Athletes should wear athletic clothing they can move in and closed-toe athletic shoes. A water bottle is recommended. No other equipment is required.
SCHEDULING & ATTENDANCE
How do we schedule training sessions?
All training sessions are scheduled through our website.
After enrollment and registration, you can begin scheduling on the appropriate calendar.
Can sessions be reschedule or moved?
Yes.
Sessions can be moved or rescheduled through the scheduling system as long as space is available.
What happens if we miss a session?
Missed sessions simply count as unused sessions.
There are no penalties or make-ups beyond what is available within your active program or session pack window.
Do athletes need to train a certain number of days per week?
No. There is no required number of days per week. That said, we encourage athletes to be active and intentional with training on a regular basis.
For TGS Core, athletes receive up to five days per week of programming. Not all days require being in the gym. Some days can be completed at home or on the field, depending on the season and schedule.
For TGS Youth, training frequency is driven by the family’s schedule. Sessions are class-based, and athletes attend as availability allows.
Our goal is consistency over time, not forcing a rigid weekly schedule.
PROGRAM DIFFERENCES
What is the difference between TGS YOUTH and TGS CORE?
TGS Youth is a class-based training environment designed for younger athletes who are building foundational movement skills, coordination, and strength basics. All athletes in a class follow the same general structure, led by a coach.
TGS Core uses individualized training programs in a coached, open-gym environment. Athletes follow their own programs based on training age, sport, and season, while coaches supervise and coach the floor.
How is TGS CORE different from TGS ELITE?
TGS Core provides individualized programming within a shared training environment. Athletes train independently with coach supervision and guidance.
TGS Elite is reserved for athletes who require a higher level of individualization and coach involvement. Elite athletes complete a comprehensive assessment, train under closer oversight, and commit to a 12-week training block. Enrollment is limited and requires coach approval.
PRICING, COMMITMENT, & POLICIES
Is there a contract?
It depends on the program.
TGS Youth is sold as a 10-session training pack with no long-term contract.
TGS Core is billed month to month and can be canceled at any time.
TGS Elite requires a 12-week commitment due to the level of individualization and coach involvement.
How long do Youth training packs last?
TGS Youth is sold as a 10-session training pack that expires 6 weeks after the first session is attended.
This structure encourages consistency while still allowing flexibility for family schedules.
How does billing work for CORE and ELITE?
TGS Core is billed monthly and renews automatically unless canceled.
TGS Elite requires payment for the assessment and first month up front, followed by monthly billing through the 12-week commitment.
All billing details are clearly outlined during enrollment.
GETTING STARTED & PROGRESSION
What happens after we sign up?
After enrollment and registration are complete, you’ll be guided to a welcome page that explains how to schedule training and what to expect at the first session.
From there, you’ll schedule sessions through our website and your athlete can begin training. Coaches handle the programming and coaching. Families handle scheduling.
What happens as my athlete gets older or more experienced?
As athletes develop, their training needs change.
We regularly help families decide when it makes sense to:
- Continue in their current program
- Transition from TGS Youth into TGS Core
- Explore TGS Elite if a higher level of individualization is appropriate
There is no automatic progression. We guide athletes into the option that best supports their development and long-term health.
Are there any additional fees?
Elite training includes a one-time assessment fee. Core training does not require an assessment fee.
If you have additional questions or want help deciding which option is right for your athlete, feel free to reach out. We’re happy to help.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641