TGS Elite Training
Fully individualized strength training for athletes who require a higher level of assessment, customization, and ongoing adjustment.
Elite is intentionally limited and requires a defined commitment.
Who TGS Elite Is For
TGS Elite is designed for athletes whose fall outside a structured training system.
This may include athletes who:
Have a significant injury history or are returning from injury
Require frequent program modifications beyond seasonal adjustments
Are competing at higher levels with specific performance demands
Have plateaued despite consistent CORE training
Elite is not an upgrade.
It is a different solution for a different problem.
Why ELITE Exists
Structured systems solve most training problems.
That is why TGS Core works for most athletes.
Elite exists for situations where structure alone is not enough.
When an athlete’s history, movement patterns, or competitive demands require deeper evaluation and constant adjustment, a fixed system no longer serves them well.
Elite allows us to slow down, assess thoroughly, and build around the athlete rather than fitting the athlete into a program.
What ELITE Training Includes
TGS Elite training includes:
Complete movement and performance assessment
Fully individualized strength and speed programming
Ongoing adjustments based on response, recovery, & schedule
Continuous coach oversight and communication
Integration with injury management or return to play when needed
This level of support is reserved for athletes who require it.
How ELITE Training Works
Elite athletes do not follow preset templates or fixed progressions.
Training is built around the athlete’s current health, movement profile, competitive calendar, and response to training.
Programming evolves continuously and is adjusted as conditions change.
Elite is not higher intensity training.
It is higher responsibility coaching.
ELITE Commitment and Entry
Because Elite training begins with a comprehensive assessment and ongoing individualized program development, athletes enter Elite with an initial 12-week commitment.
This commitment allows our coaching staff the time and consistency needed to build, evaluate, and refine a truly individualized plan.
Elite training is billed monthly.
The initial assessment fee of $200 and the first month of training are collected upfront.
After the initial 12-week commitment, training continues on a month-to-month basis.
Elite availability is intentionally limited to ensure coaching quality and attention.
Request an ELITE Review
Elite athletes are reviewed to ensure fit, availability, and commitment before enrollment.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641
737-389-2820
TGS Elite Training
Fully individualized strength training for athletes who require a higher level of assessment, customization, and ongoing adjustment.
Elite is intentionally limited and requires a defined commitment.
Who TGS Elite Is For
TGS Elite is designed for athletes whose fall outside a structured training system.
This may include athletes who:
Have a significant injury history or are returning from injury
Require frequent program modifications beyond seasonal adjustments
Are competing at higher levels with specific performance demands
Have plateaued despite consistent CORE training
Elite is not an upgrade.
It is a different solution for a different problem.
Why ELITE Exists
Structured systems solve most training problems. That is why TGS Core works for most athletes.
Elite exists for situations where structure alone is not enough.
When an athlete’s history, movement patterns, or competitive demands require deeper evaluation and constant adjustment, a fixed system no longer serves them well.
Elite allows us to slow down, assess thoroughly, and build around the athlete rather than fitting the athlete into a program.
What ELITE Training Includes
TGS Elite training includes:
Complete movement and performance assessment
Fully individualized strength and speed programming
Ongoing adjustments based on response, recovery, & schedule
Continuous coach oversight and communication
Integration with injury management or return to play when needed
This level of support is reserved for athletes who require it.
How ELITE Training Works
Elite athletes do not follow preset templates or fixed progressions.
Training is built around the athlete’s current health, movement profile, competitive calendar, and response to training.
Programming evolves continuously and is adjusted as conditions change.
Elite is not higher intensity training.
It is higher responsibility coaching.
ELITE Commitment
and Entry
Because Elite training begins with a comprehensive assessment and ongoing individualized program development, athletes enter Elite with an initial 12-week commitment.
This commitment allows our coaching staff the time and consistency needed to build, evaluate, and refine a truly individualized plan.
Elite training is billed monthly.
The initial assessment fee of $200 and the first month of training are collected upfront.
After the initial 12-week commitment, training continues on a month-to-month basis.
Elite availability is intentionally limited to ensure coaching quality and attention.
Request an ELITE Review
Elite athletes are reviewed to ensure fit, availability, and commitment before enrollment.
Youth and high school performance training built around long-term development.
2100 Downing Ln - suit B
Leander Tx, 78641