Summer Camps 2026

Two camps. Eight sessions. The training that separates serious athletes from everyone else.

CHOOSE YOUR GRIND

ONLY 12 SPOTS PER SESSION

EARLY BIRD pricing

Use code TGSEARLY at checkout to save $50

One time payment

HIGH SCHOOL PREP

$399

2 WEEKS • 8 SESSIONS

Before you can train hard, you have to train right. This two-week camp teaches high school athletes the fundamentals of weight room movement, strength development, and athletic power. Build a foundation that carries into every season ahead.

Who: Incoming 8th graders & freshmen
Days: Mon / Tue / Wed / Thu
Times: 10:00 AM - 12:00 PM

Available Dates

Run 1: June 1 - June 11
Run 2: July 6 - July 16

One time payment

Speed and Agility

$399

2 WEEKS • 8 SESSIONS

Before you can be fast, you have to understand how to move. This camp bridges the gap between raw athleticism and trained performance. We teach the mechanics of speed, agility, and explosive power while developing the physical output to back it up.

Who: Middle and high school athletes
Days: Mon / Tue / Wed / Thu
Times: 10:00 AM - 12:00 PM

Available Dates

Run 1: June 15 - June 25
Run 2: July 20 - July 30

THE TGS STANDARD

12

ATHLETES

16

hours of training

1

system

THE TGS METHODOLOGY

Body. Control. Belief.

Body. control. belief.

Every TGS athlete is built on three pillars. The physical foundation to perform at full capacity. The technical control to apply that athleticism with precision. And the belief that turns training into results when competition is on the line. This is the framework. Everything else follows.

TGS Facility Black and White Raw Photography

Athlete displaying speed and power training

TGS

THE METHOD IS THE DIFFERENCE.

Most programs hand you a workout. TGS gives you a system. The Body-Control-Belief methodology isn't a tagline, it's the architecture behind every session, every drill, and every athlete we develop. You won't find it anywhere else because we built it.

Athlete Logistics

What should athletes bring to camp daily?

Athletes should come ready to work. That means athletic clothing appropriate for intense training, clean indoor training shoes, a full water bottle, and a light snack if needed before session. We train for two hours. Come fueled, hydrated, and ready to move from the first minute.

How do you handle pre-existing injuries or limitations?

Every athlete is different. If your athlete is coming in with a pre-existing injury or physical limitation, we ask that you disclose it during registration so we can plan accordingly. We will never push an athlete through pain or put them in a position that compromises their health. Modifications will be made where necessary to keep every athlete training safely and productively. When in doubt, consult your physician before registering.

Are parents allowed to watch the training sessions?

Yes, from the designated viewing area only. Parents are not permitted on the training floor or to interrupt the coaches during sessions.

What happens if an athlete misses a session?

Life happens. If an athlete misses a session, there are no makeups or refunds for individual missed days. Each session builds on the previous one, so we encourage athletes to prioritize attendance for the full two weeks to get the most out of the program.

Is prior performance training experience required?

No experience necessary. Both camps are designed to meet athletes where they are. Whether your athlete has never touched a barbell or has been training for years, the program is built around teaching correct movement and developing real athletic foundations. What we do require is the right attitude: coachability, effort, and a willingness to work.