Add Size. Keep Speed. Take Over Your Season.
This isn’t another off-season lift cycle.
It’s a 10-week transformation designed for high school athletes who are ready to add real muscle, real strength, and real habits that show up on game day. You’ll train 5 days a week, dial in your nutrition, and be part of a community that refuses to let you coast.
Each week brings new education drops, daily check-ins, and accountability that separates the athletes who talk about it from the ones who actually do it.
What is Included
Custom 10-week training system (can be done in-house or online)
Individualized macro and calories plan, groceries guide, and Cronometer on-boarding
Weekly education drops and guided reflections
optional in-gym and individualized upgrades
Daily Accountability inside our private athlete community
live kickoff call: November 21, 2025 @7:15pm inside the private community
Built by Experts
The Rise to Size Challenge was designed by strength coaches and a licensed physical therapist to help athletes build strength, stay healthy, and learn the accountability it takes to reach the next level.
Brandon Janecka
Owner
Ian Perez
Director of Training
Andreas Saltas
Physical Therapist
Tori LaBrie
Coach / Athletic Trainer
Your Investment
You’re not just paying for workouts. You’re investing in 10 weeks of structure, coaching, and consistency that will change how you train, eat, and perform long after it’s over.
Current True Grind Athlete
The Rise to Size Challenge: All Access
$500
Non-Current True Grind Athlete
The Rise to Size Challenge: All Access + Online Training
$575
The Rise to Size Challenge: All Access + In-House Training
$750
1. What exactly is the Rise to Size?
The Rise to Size is a 10-week training and nutrition camp designed for high school athletes who want to add muscle, strength, and confidence... without losing speed or athleticism.
You’ll train, eat, and recover with intention while learning the habits that create long-term success on and off the field.
2. Do I have to train in-house to join?
Nope. You can join from anywhere.
We’ve built the program for both in-house and remote athletes.
If you train remotely, you’ll use our online training platform to track workouts, form, and progress. Still getting the same accountability as those in person.
3. What if I can’t make the live Intro Call?
No worries. The call will be recorded and posted in the online community.
You’ll just need to watch it before Saturday, November 22 at 12PM CT to stay on track for the first week.
4. How does the nutrition part work?
You’ll start with a Cronometer onboarding where we teach you how to build your nutrition the right way.
From there, you’ll get a macro plan and grocery guide built around your goals so you can fuel for growth, not just eat more.
We’ll coach you through it step by step.
5. What’s the training schedule like?
Every athlete will be delivered a 5 days per week training system.
The program blends strength, hypertrophy, and athletic movement so you can build size that actually transfers to your sport.
Sessions are designed to fit into busy school and practice schedules.
6. What kind of accountability is there?
You’ll have daily check-ins, weekly reflections, and education drops inside our community.
We also hold every athlete to a 3-strike policy. Miss three check-ins or assignments, and you’re out.
We’re here to coach athletes who show up.
7. Who is this for?
High school athletes who are serious about getting stronger, building muscle, and improving their overall performance.
Whether you’re a freshman looking to make a statement or a senior trying to dominate your last season... this camp is for you.
8. What if I’ve never tracked nutrition or trained consistently before?
Perfect, that’s what this camp is for.
We’ll teach you exactly what to do, step by step, and you’ll have a full support system keeping you accountable the entire time.
9. What if I already train at True Grind Systems?
Awesome! You’ll get the member rate of $500 and can complete your Rise to Size program in-house with coaching and community support.
10. How do I sign up?
Click the “Register Now” button and fill out a quick form.
Once completed and paid, we’ll send your next steps to get you set up before the kickoff call on November 21.
Add Size. Keep Speed.
Take Over Your Season.
This isn’t another off-season lift cycle.
It’s a 10-week transformation designed for high school athletes who are ready to add real muscle, real strength, and real habits that show up on game day.
You’ll train 5 days a week, dial in your nutrition, and be part of a community that refuses to let you coast.
Each week brings new education drops, daily check-ins, and accountability that separates the athletes who talk about it from the ones who actually do it.
What is Included
Custom 10-week training system (can be done in-house or online)
Individualized macro and calories plan, groceries guide, and my fitness Pal on-boarding
Weekly education drops and guided reflections
Daily Accountability inside our private athlete community
live kickoff call: November 21, 2025 @7:15pm inside the private community
Built by Experts
The Rise to Size Challenge was designed by strength coaches and a licensed physical therapist to help athletes build strength, stay healthy, and learn the accountability it takes to reach the next level.
Brandon Janecka
Owner
Ian Perez
Director of Training
Andreas Saltas
Physical Therapist
Tori LaBrie
Coach / Athletic Trainer
Your Investment
You’re not just paying for workouts — you’re investing in 10 weeks of structure, coaching, and consistency that will change how you train, eat, and perform long after it’s over.
Current
True Grind Athletes
The Rise to Size Challenge:
All Access
$500
Non-Current
True Grind Athletes
The Rise to Size Challenge:
All Access & Online Training
$575
The Rise to Size Challenge:
All Access & In-House Training
$750
1. What exactly is the Rise to Size?
The Rise to Size is a 10-week training and nutrition camp designed for high school athletes who want to add muscle, strength, and confidence... without losing speed or athleticism.
You’ll train, eat, and recover with intention while learning the habits that create long-term success on and off the field.
2. Do I have to train in-house to join?
Nope. You can join from anywhere.
We’ve built the program for both in-house and remote athletes.
If you train remotely, you’ll use our online training platform to track workouts, form, and progress. Still getting the same accountability as those in person.
3. What if I can’t make the live Intro Call?
No worries. The call will be recorded and posted in the online community.
You’ll just need to watch it before Saturday, November 22 at 12PM CT to stay on track for the first week.
4. How does the nutrition part work?
You’ll start with a Cronometer onboarding where we teach you how to build your nutrition the right way.
From there, you’ll get a macro plan and grocery guide built around your goals so you can fuel for growth, not just eat more.
We’ll coach you through it step by step.
5. What’s the training schedule like?
Every athlete will be delivered a 5 days per week training system.
The program blends strength, hypertrophy, and athletic movement so you can build size that actually transfers to your sport.
Sessions are designed to fit into busy school and practice schedules.
6. What kind of accountability is there?
You’ll have daily check-ins, weekly reflections, and education drops inside our community.
We also hold every athlete to a 3-strike policy. Miss three check-ins or assignments, and you’re out.
We’re here to coach athletes who show up.
7. Who is this for?
High school athletes who are serious about getting stronger, building muscle, and improving their overall performance.
Whether you’re a freshman looking to make a statement or a senior trying to dominate your last season... this camp is for you.
8. What if I’ve never tracked nutrition or trained consistently before?
Perfect, that’s what this camp is for.
We’ll teach you exactly what to do, step by step, and you’ll have a full support system keeping you accountable the entire time.
9. What if I already train at True Grind Systems?
Awesome! You’ll get the member rate of $500 and can complete your Rise to Size program in-house with coaching and community support.
10. How do I sign up?
Click the “Register Now” button and fill out a quick form.
Once completed and paid, we’ll send your next steps to get you set up before the kickoff call on November 21.
