Bringing TRUE Development Back to Travel Baseball
Action Baseball Club and True Grind Systems are raising the standards of strength, speed, and injury preventive training.
What This Page Covers
Accessing your program & using the app
What's included in your fall training
Introduction of the team and pro testimonials
optional in-gym and individualized upgrades
How to provide feedback & report issues
FAQs & Contact Information
what's included:
Youth Team Training
10 weeks / 5 days per week / 20-40 minutes per workout / No Equipment Needed
Weekly Training Structure
Monday
Speed & Power:
Sprints, jumps & fast movement drills
Tuesday
Motor Control:
Balance, single leg control and joint stability
Wednesday
Jumping & Agility:
Direction changes, Deceleration footwork
Thursday
Full Body Strength:
Foundational strength without equipment
Friday
Arm Care & Prep:
Shoulder stability, mobility and full body reset.
This program develops foundational athleticism and safe movement patterns through short, focused workouts that can be done anywhere.
what's included:
High School Team Training
8 weeks / 5 days per week / 30-75 minutes per session / 2 days in gym + 3 days at home/field
Weekly Training Structure
Day
Focus
Location
Description
Monday
Acceleration & Sprint Mechanics
Home/Field
Improve sprint technique, posture, and explosive starts through bodyweight speed drills.
Tuesday
Strength (hinge & pull)
Weight Room
Build lower-body and back strength while supporting shoulder health and throwing durability.
Wednesday
Agility, Plyometrics &
Torso Control
Home/Field
Sharpen quickness, coordination, and core control in a fast 30-minute session before practice.
Thursday
Strength (squat & press)
Weight Room
Enhance lower and upper-body strength with controlled squats, presses, and core work.
Friday
Motor Control &
Arm Care
Home/Field
Reset movement, reinforce posture, and strengthen shoulders and elbows for injury prevention.
Built by Experts
This program was developed by a team of professional strength coaches and a licensed physical therapist to deliver age-appropriate, in-season training that improves performance and reduces injury risk.
Brandon Janecka
Owner
Ian Perez
Director of Training
Andreas Saltas
Physical Therapist
Tori LaBrie
Athletic Trainer
Hear From the Pros
Mason Thompson
Pitcher - Washington Nationals
Nolan Kingham
Pitcher - Washington Nationals
Feedback, Questions or Issues?
Need a Professional Evaluation?
We value parent and athlete communication,
if you have:
A question about the program
Technical difficulties with the app
Learn more about the optional upgrades
A request or feedback
Have an injury or concern?
Our on-site athletic trainer, Tori, is available to:
Assess injuries
Provide direct treatment
Recommend physical therapy
Guide orthopedic imaging if necessary
Optional Upgrades
Athletes who want to go further can unlock additional training support:
in-gym training
$250
Train inside True Grind Systems
Supervised by TGS coaches
Supportive Environment
Train along side highly motivated athletes
One time fee for the fall season
Custom programming
15% off
15% off any custom training package
Built from a full movement assessment
Targets athlete's needs, goals, & history
Designed for maximum development
Discounted subscription for the fall season
Frequently Asked Questions
Is this required?
The base program is included and expected for all Action athletes. Upgrades are completely optional.
Where are the gym sessions held for high school athletes?
The high school gym sessions are written for a standard high school weight room setup. Athletes can complete them at school, at a local gym, or choose to upgrade and train at True Grind Systems under coach supervision.
Do we need any equipment at home?
No. All field/home-based workouts are bodyweight only and can be done anywhere.
My athlete is new to training, is this safe?
Yes. Every session is age-appropriate, coach-approved, and focused on safe, quality movement over heavy lifting.
What if we miss a day or fall behind?
No problem. We recommend skipping the missed workout and staying with the current week’s schedule to stay aligned with the team. If time allows, athletes can make up missed sessions over the weekend.
How do I upgrade to in-gym or individualized programming?
Just scroll up to the Optional Upgrades section and click the sign-up link that matches your preferred option.
Who do I contact with an injury or concern?
Please click the “Contact Tori Now” button and fill out the short form. Tori is our on-site athletic trainer and can assess injuries, recommend treatment, or guide you on the next steps.
Bringing TRUE Development Back to Travel Baseball
Action Baseball Club and True Grind Systems are raising the standards of strength, speed, and injury preventive training.
What This Page Covers
Accessing your program & using the app
What's included in your fall training
Introduction of the team and pro testimonials
optional in-gym and individualized upgrades
How to provide feedback & report issues
FAQs &
Contact Information
what's included:
Youth Team Training
10 weeks
5 days per week
20-40 minutes per workout
No Equipment Needed
Weekly Training Structure
Monday
Speed & Power:
Sprints, jumps & fast movement drills
Tuesday
Motor Control:
Balance, single leg control and joint stability
Wednesday
Jumping & Agility:
Direction changes, Deceleration footwork
Thursday
Full Body Strength:
Foundational strength without equipment
Friday
Arm Care & Prep:
Shoulder stability, mobility and full body reset.
This program develops foundational athleticism and safe movement patterns through short, focused workouts that can be done anywhere.
what's included:
High School Training
8 weeks
5 days per week
30-75 minutes per session
2 days in gym + 3 days at home/field
Weekly Training Structure
Monday
Acceleration & Sprint Mechanics
Location: Home/Field
Improve sprint technique, posture, and explosive starts through bodyweight speed drills.
Tuesday
Strength (hinge & pull)
Location: Weight Room
Build lower-body and back strength while supporting shoulder health and throwing durability.
Wednesday
Agility, Plyometrics & Torso Control
Location: Home/Field
Sharpen quickness, coordination, and core control in a fast 30-minute session before practice.
Thursday
Strength (squat & press)
Location: Weight Room
Enhance lower and upper-body strength with controlled squats, presses, and core work.
Friday
Motor Control & Arm Care
Location: Home/Field
Reset movement, reinforce posture, and strengthen shoulders and elbows for injury prevention.
Built by Experts
This program was developed by a team of professional strength coaches and a licensed physical therapist to deliver age-appropriate, in-season training that improves performance and reduces injury risk.
Brandon Janecka
Owner
Ian Perez
Director of Training
Andreas Saltas
Physical Therapist
Tori LaBrie
Athletic Trainer
Hear From the Pros
Mason Thompson
Pitcher - Washington Nationals
Nolan Kingham
Pitcher - Sultanes de Monterrey
Feedback, Questions, or Issues?
We value parent & athlete communication, if you have:
A question about the program
Technical difficulties with the app
Learn more about optional upgrades
A request or feedback
Need a Professional Evaluation?
Have an injury or concern?
Our on-site athletic trainer, Tori, is available to:
Assess injuries
Provide direct treatment
Recommend physical therapy
Guide orthopedic imaging if necessary
Optional Upgrades
Athletes who want to go further can unlock additional training support:
in-gym training
$200
2x/week gym sessions at TGS for Fall Season
Coach-led, strength focused workouts
Expanded workouts using our equipment
Complements team speed/recovery days
One time fee for the fall season
Custom programming
$500
Unlimited gym access at TGS for Fall Season
Built from a full movement assessment
Targets athlete's needs, goals, & history
Designed for maximum development
Discounted subscription for the fall season
Frequently Asked Questions
Is this required?
The base program is included and expected for all Action athletes. Upgrades are completely optional.
Where are the gym sessions held for high school athletes?
The high school gym sessions are written for a standard high school weight room setup. Athletes can complete them at school, at a local gym, or choose to upgrade and train at True Grind Systems under coach supervision.
Do we need any equipment at home?
No. All field/home-based workouts are bodyweight only and can be done anywhere.
My athlete is new to training, is this safe?
Yes. Every session is age-appropriate, coach-approved, and focused on safe, quality movement over heavy lifting.
What if we miss a day or fall behind?
No problem. We recommend skipping the missed workout and staying with the current week’s schedule to stay aligned with the team. If time allows, athletes can make up missed sessions over the weekend.
How do I upgrade to in-gym or individualized programming?
Just scroll up to the Optional Upgrades section and click the sign-up link that matches your preferred option.
Who do I contact with an injury or concern?
Please click the “Contact Tori Now” button and fill out the short form. Tori is our on-site athletic trainer and can assess injuries, recommend treatment, or guide you on the next steps.
