Collegiate summer program

A 10-week performance training system built for serious college athletes.

start date

June 1

end date

aug 7

duration

10 weeks

training

5x / week

THE STRUCTURE

FREQUENCY

  • 10 weeks

  • 5 DAYS / WEEK

  • MON - FRi SCHEDULE

Semi-private

  • flexible scheduling

  • train around work

  • Self-paced workout

speed sessions

  • group speed sessions

  • twice per week

  • coach led

WHAT YOU TRAIN

THE

WORK

Technical programming designed exclusively for rotational and field athletes. Focused entirely on force production, neural drive, and functional tissue resilience.

EXPLOSIVE STRENGTH

  • Max Force Outputs

  • Reactive Strength

  • Force Transfer

  • Tissue Resilience

SPEED & AGILITY

  • Multi-Planar Mechanics

  • Deceleration Protocols

  • First-Step Acceleration

  • Change of Direction

INJURY REDUCTION

  • Movement Quality

  • Stability Training

  • Joint-Angle Specificity

  • Tissue Adaptation

payment plan

3 x $366

Billed every 3 weeks.

full summer program access

WHAT'S INCLUDED

  • Full 10-week program (June 1 - Aug 7)

  • Coach-led speed sessions 2x/week

  • Semi-private strength training

  • Flexible scheduling through website

  • Individual makeup speed sessions

No deposit required • First payment secures your spot

Youth and high school performance training built around long-term development.

2100 Downing Ln - suit B

Leander Tx, 78641

737-389-2820

Youth and high school performance training built around long-term development.

2100 Downing Ln - suit B

Leander Tx, 78641

737-389-2820