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Where Athletes Level Up
Sports Performance Training Facility
Where Athletes Level Up
Sports Performance Training Facility
How do we increase performance?
Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.
How do we increase performance?
Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.
--------- What we do ----------
THE SYSTEM
Assessment
Identify physical needs to create a custom workout plan.
Movement Optimization
Develop the technical foundation for powerful quality movement
Individualized Programs
Prescribe the best exercises to accelerate health and performance
--------- What we do ----------
The System
Assessment
Identify physical needs to create a custom workout plan.
Movement Optimization
Develop the technical foundation for powerful quality movement
Individualized Programs
Prescribe the best exercises to accelerate health and performance
The Grind
thǝ /grīnd/
Verb phrase
1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.
2. Getting after it.
The Grind
thǝ /grīnd/
Verb phrase
1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.
2. Getting after it.
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
OUR TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
1.Our Staff
OUR TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
CAN'T MAKE IT TO TRUE GRIND SYSTEMS?
CAN'T MAKE IT TO TRUE GRIND SYSTEMS?
TRUE GRIND BLOGS
Strength Training for Youth - pt 2
Strength training youth athletes part 2 ...more
Youth ,Strength
February 01, 2023•5 min read
Strength Training for Youth - pt 1
So, what separates the top of the line-up from the bottom? ...more
Youth ,Strength
January 31, 2023•1 min read
TRUE GRIND BLOGS
Strength Training for Youth - pt 2
Strength training youth athletes part 2 ...more
Youth ,Strength
February 01, 2023•5 min read
Strength Training for Youth - pt 1
So, what separates the top of the line-up from the bottom? ...more
Youth ,Strength
January 31, 2023•1 min read
CHECK OUT OUR FACILITY
Take A Look Inside...
CHECK OUT OUR FACILITY
Take A Look Inside...
TRUE GRIND'S FORMULA
-- OWN --
Take ownership of your game and stop blaming others for your failures.
-- LEAD --
Lead your team by being the hardest worker with a team first attitude.
-- WIN --
Dominate your opponent at the highest level and win championships.
TRUE GRIND'S FORMULA
-- OWN --
Take ownership of your game and stop blaming others for your failures.
-- LEAD --
Lead your team by being the hardest worker with a team first attitude.
-- WIN --
Dominate your opponent at the highest level and win championships.
--------- Partners ----------
We’re Working With
--------- Partners ----------
We’re Working With
True Grind Systems
2100 Downing Lane
Suite B
Leander Texas, 78641
True Grind Systems
2100 Downing Lane
Suite B
Leander Texas, 78641
2100 Downing Ln - suit B
Leander Tx, 78641
512-542-1023
: Brandon@truegrindsystems.com
2100 Downing Ln
suit B
Leander Tx, 78641
512-542-1023
: Brandon@truegrindsystems.com
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