True Grind Systems Online Training is a performance-driven platform designed to help athletes and adults achieve their goals through expert-crafted strength, speed, and mobility programs. Whether you're an athlete looking to enhance your performance and reduce injury risk, or an adult focused on building strength and fitness for life, our programs are tailored to meet your unique needs. With options for individualized 1-on-1 coaching or sport-specific non-individualized programs, we deliver the expertise and results of in-person training right to your fingertips.

True Grind Systems Online Training is for athletes aged 13 and older, as well as adults, who are committed to improving their performance, strength, and overall fitness. Whether you’re an athlete aiming to excel in your sport or a parent looking to stay strong, healthy, and capable for life, our programs are designed to meet your needs. With options for both individualized and non-individualized training, we provide solutions for those seeking expert guidance without the need for in-person sessions.

Individualized training is a fully personalized program tailored to your specific goals, needs, and sport. You’ll work 1-on-1 with a coach who designs a custom plan based on your strengths, weaknesses, and progress, ensuring every workout aligns with your objectives. This option includes regular updates and direct communication with your coach for ongoing support and accountability.

Non-individualized training, on the other hand, offers pre-designed programs crafted with sport-specific demands in mind. These programs are based on our expertise in training athletes and address common needs like performance improvement, injury prevention, and key sport movements. While not customized to an individual, they deliver effective training at an affordable price point.

Both options are designed to help you succeed—whether you’re looking for the precision of personalized coaching or the flexibility and affordability of a ready-made program.

Yes, you can switch between program types! If you start with a non-individualized program and decide you need more personalized guidance, you can upgrade to individualized training at any time. Similarly, if you begin with individualized training but find a non-individualized program better suits your needs or budget, you can make the change easily. Our goal is to provide flexible options that adapt to your goals and circumstances. Just let us know, and we’ll help with the transition!

The equipment you’ll need depends on the type of program you choose. For most of our programs, having access to a basic gym setup is ideal. This includes:

Dumbbells or Kettlebells

Barbell with Plates

Squat rack

Resistance Bands

Bench

If you’re training at home with limited equipment, many exercises can be adapted to suit your setup using bodyweight, bands, or household items. For each online program, we provide a clear list of required equipment, so you’ll know exactly what you need before getting started.For individualized training, we can further customize your program to match the equipment you have available, ensuring you get the most out of your workouts. If you have any questions, feel free to reach out, and we’ll guide you!

All of our training programs are delivered through the Train Heroic app, which you can access on your mobile device or desktop. Once you sign up, you’ll be invited to join the app, where your workouts will be uploaded and organized for easy use. The app provides a seamless experience, allowing you to view your program, track progress, and access exercise demonstrations. Both individualized and non-individualized programs are managed through Train Heroic, giving you the tools to succeed no matter where you train.

Yes, our non-individualized programs are highly effective! While they aren’t tailored to an individual’s specific needs, they are designed with years of expertise in training athletes. These programs address the unique demands of your sport, including common injuries, key positions, and repetitive movements. They also account for the seasons, ensuring your training aligns with peak performance times.For athletes and adults looking for an affordable yet impactful option, our non-individualized programs provide proven strategies to enhance performance, build strength, and reduce injury risk—all without the cost of a fully personalized program.