Advance Training

Our most efficient system for the most committed athlete

Designed for high level athletes looking to take their game to the next level.

--------- How it works ----------

THE ADVANCE SYSTEM

-- ONE --

The Assessment

Identify physical needs to create a custom workout plan.

-- TWO --

Movement Optimization

Develop the technical foundation for powerful quality movement.

-- THREE --

Individualized Programs

Prescribe the best exercises to accelerate health and performance.

How do we increase performance?

  • Give them the tools & awareness to put their bodies in proper positions to maximize force and reduce injury.

  • Increase their balance & stability to help maintain strong positions. 

  • Develop higher levels of mobility to broaden their range of motion.

  • Build strength and control to help produce more power and expand overall athleticism. 

  • Improve activation and timing to effectively move their body. 

  • Address any flaws in their movement and posture.

----------- Testimonials ------------

The Results are Real

I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.

Image

Steel Kupec

Huston-Tillotson Pitcher

Our Advance System is the most efficient way to improve performance and reduce the risk of injury.

CAN'T MAKE IT TO TRUE GRIND SYSTEMS?

THE TEAM

Brandon Janecka

Strength Coach

Ian Perez

Strength Coach

Erik Miller

Strength Coach

What ages are appropriate for Advance Training?

It’s more of a maturity than an age.

Will the athlete stay focused and engaged throughout the entire workout?

Will the athlete disrupt others and cause an unsafe, unprofessional atmosphere?

The youngest athletes in The Advance System are typically 12-14 years old.

What’s an assessment and why is it necessary?

An assessment is our way of identifying what each athlete needs to help them increase performance as efficiently as possible.

Read more about our assessment process above.

How many days per week should I train?

As many times as your schedule will allow.

For In-Season, we recommend 2-3x per week and for Off-Season we suggest 3-5x per week.

But we can build a program to accommodate any training frequency.

How long are training sessions?

Training sessions will vary depending on what season the athlete is in.

An off-season workout will generally last 60-90 minutes.

Whereas, an in-season workout will last approximately 40-50 minutes.

What is semi-private training?

We maintain a low coach to athlete ratio. It is a perfect blend between one on one (not cost effective) and group training (too generalized).

All of the athletes are given their individual program and they execute at their own pace. The coaches are on the floor addressing movement flaws, assisting with heavy weights, answering questions, etc.

What can I expect on the first day of training?

You will be assigned a coach to walk you through every exercise during our Movement Optimization Training (M.O.T.) program.

You can learn more about M.O.T. here.

How much does it cost?

We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.

True Grind Systems' Price List

--------- Partners ----------

We’re Working With...

True Grind Systems

2100 Downing Lane

Suite B

Leander Texas, 78641

2100 Downing Ln, Leander, TX 78641, USA

2100 Downing Ln - suit B

Leander Tx, 78641

Copyright 2022 . All rights reserved

737-219-9197

Advance Training

Our most efficient system for

athletic development

Designed for high level athletes looking to take their game to the next level.

--------- How it works ----------

The Advance

System

Step 0NE

The Assessment

Identify physical needs to create a custom workout plan.

Step TWO

Movement Optimization

Develop the technical foundation for powerful quality movement

Step THREE

Individualized Programs

Prescribe the best exercises to accelerate health and performance

How do we increase performance?

  • Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.

  • Increase their balance and stability to help them maintain those strong body positions. 

  • Develop higher levels of mobility to broaden their range of motion.

  • Build strength and control to help produce more power and expand overall athleticism. 

  • Improve activation and timing to effectively move their limbs through space. 

  • Address any flaws in their movement and posture.

----------- Testimonials ------------

The Results are Real

I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.

Image

Steel Kupec

Huston-Tillotson Pitcher

Our Advance System is the most efficient way to improve performance and reduce the risk of injury.

CAN'T MAKE IT TO TRUE GRIND SYSTEMS?

THE TEAM

Brandon Janecka

Strength Coach

Ian Perez

Strength Coach

Erik Miller

Strength Coach

What ages are appropriate for Advance Training?

It’s more of a maturity than an age.

Will the athlete stay focused and engaged throughout the entire workout?

Will the athlete disrupt others and cause an unsafe, unprofessional atmosphere?

The youngest athletes in The Advance System are typically 12-14 years old.

What’s an assessment and why is it necessary?

An assessment is our way of identifying what each athlete needs to help them increase performance as efficiently as possible.

Read more about our assessment process above.

How many days per week should I train?

As many times as your schedule will allow.

For In-Season, we recommend 2-3x per week and for Off-Season we suggest 3-5x per week.

But we can build a program to accommodate any training frequency.

How long are training sessions?

Training sessions will vary depending on what season the athlete is in.

An off-season workout will generally last 60-90 minutes.

Whereas, an in-season workout will last approximately 40-50 minutes.

What is semi-private training?

We maintain a low coach to athlete ratio. It is a perfect blend between one on one (not cost effective) and group training (too generalized).

All of the athletes are given their individual program and they execute at their own pace. The coaches are on the floor addressing movement flaws, assisting with heavy weights, answering questions, etc.

What can I expect on the first day of training?

You will be assigned a coach to walk you through every exercise during our Movement Optimization Training (M.O.T.) program.

You can learn more about M.O.T. here.

How much does it cost?

We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.

True Grind Systems' Price List

--------- Partners ----------

We’re Working With

True Grind Systems

2100 Downing Lane

Suite B

Leander Texas, 78641

2100 Downing Ln, Leander, TX 78641, USA

2100 Downing Ln - Ste B

Leander Tx, 78641

512-542-1023

Copyright 2022 . All rights reserved