Advance Training
Our most efficient system for the most committed athlete
Designed for high level athletes looking to take their game to the next level.
--------- How it works ----------
THE ADVANCE SYSTEM
-- ONE --
The Assessment
Identify physical needs to create a custom workout plan.
-- TWO --
Movement Optimization
Develop the technical foundation for powerful quality movement.
-- THREE --
Individualized Programs
Prescribe the best exercises to accelerate health and performance.
How do we increase performance?
Give them the tools & awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance & stability to help maintain strong positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their body.
Address any flaws in their movement and posture.
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
Our Advance System is the most efficient way to improve performance and reduce the risk of injury.
CAN'T MAKE IT TO TRUE GRIND SYSTEMS?
THE TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
What ages are appropriate for Advance Training?
It’s more of a maturity than an age.
Will the athlete stay focused and engaged throughout the entire workout?
Will the athlete disrupt others and cause an unsafe, unprofessional atmosphere?
The youngest athletes in The Advance System are typically 12-14 years old.
What’s an assessment and why is it necessary?
An assessment is our way of identifying what each athlete needs to help them increase performance as efficiently as possible.
Read more about our assessment process above.
How many days per week should I train?
As many times as your schedule will allow.
For In-Season, we recommend 2-3x per week and for Off-Season we suggest 3-5x per week.
But we can build a program to accommodate any training frequency.
How long are training sessions?
Training sessions will vary depending on what season the athlete is in.
An off-season workout will generally last 60-90 minutes.
Whereas, an in-season workout will last approximately 40-50 minutes.
What is semi-private training?
We maintain a low coach to athlete ratio. It is a perfect blend between one on one (not cost effective) and group training (too generalized).
All of the athletes are given their individual program and they execute at their own pace. The coaches are on the floor addressing movement flaws, assisting with heavy weights, answering questions, etc.
What can I expect on the first day of training?
You will be assigned a coach to walk you through every exercise during our Movement Optimization Training (M.O.T.) program.
You can learn more about M.O.T. here.
How much does it cost?
We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.
--------- Partners ----------
We’re Working With...
True Grind Systems
2100 Downing Lane
Suite B
Leander Texas, 78641
2100 Downing Ln - suit B
Leander Tx, 78641
Copyright 2022 . All rights reserved
Advance Training
Our most efficient system for
athletic development
Designed for high level athletes looking to take their game to the next level.
--------- How it works ----------
The Advance
System
Step 0NE
The Assessment
Identify physical needs to create a custom workout plan.
Step TWO
Movement Optimization
Develop the technical foundation for powerful quality movement
Step THREE
Individualized Programs
Prescribe the best exercises to accelerate health and performance
How do we increase performance?
Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
Our Advance System is the most efficient way to improve performance and reduce the risk of injury.
CAN'T MAKE IT TO TRUE GRIND SYSTEMS?
THE TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
What ages are appropriate for Advance Training?
It’s more of a maturity than an age.
Will the athlete stay focused and engaged throughout the entire workout?
Will the athlete disrupt others and cause an unsafe, unprofessional atmosphere?
The youngest athletes in The Advance System are typically 12-14 years old.
What’s an assessment and why is it necessary?
An assessment is our way of identifying what each athlete needs to help them increase performance as efficiently as possible.
Read more about our assessment process above.
How many days per week should I train?
As many times as your schedule will allow.
For In-Season, we recommend 2-3x per week and for Off-Season we suggest 3-5x per week.
But we can build a program to accommodate any training frequency.
How long are training sessions?
Training sessions will vary depending on what season the athlete is in.
An off-season workout will generally last 60-90 minutes.
Whereas, an in-season workout will last approximately 40-50 minutes.
What is semi-private training?
We maintain a low coach to athlete ratio. It is a perfect blend between one on one (not cost effective) and group training (too generalized).
All of the athletes are given their individual program and they execute at their own pace. The coaches are on the floor addressing movement flaws, assisting with heavy weights, answering questions, etc.
What can I expect on the first day of training?
You will be assigned a coach to walk you through every exercise during our Movement Optimization Training (M.O.T.) program.
You can learn more about M.O.T. here.
How much does it cost?
We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.
--------- Partners ----------
We’re Working With
True Grind Systems
2100 Downing Lane
Suite B
Leander Texas, 78641
