Individualized Programming

Most effective way to increase performance and reduce injury

Individualized Programming

Most effective way to increase performance and reduce injury

Sports are highly competitive, chaotic atmosphere that demands high levels of strength, speed, power, and durability. The playing field is saturated with athletes who are constantly looking for a way to improve these aspects.

WHAT is an Individualized Program?

Our individualized program takes a look at each athlete separately. It targets specific strengths and weaknesses by creating a custom workout plan. This revolutionary concept allows for continuous modification that accounts for the uniqueness of each individual and the unpredictability of playing sports.

"A well organized strength and conditioning program that is specifically tailored to an individual athlete is the most efficient and effective way to increase performance and reduce the risk of injury."

What is an Individualized Program?

Our individualized program takes a look at each athlete separately. It targets specific strengths and weaknesses by creating a custom workout plan. This revolutionary concept allows for continuous modification that accounts for the uniqueness of each individual and the unpredictability of playing sports.

A well organized strength and conditioning program that is specifically tailored to an individual athlete is the most efficient and effective way to increase performance and reduce the risk of injury.

Our individualized programs are designed based on:

Sport - what sport/position they play or activity they want to improve in.

Training Age - how old they are, and level of experience inside a weight room.

Season - what season they are currently in. (ie. off-season or in-season)

Frequency - how many times per week they will train.

Injury History - previous injuries that could cause any adaptations.

Goals - their individual goals they are looking to achieve.

Posture - how well their body sits at rest and through various movements.

Mobility - active and passive range of motion of specific joints.

Activation - how particular muscle groups are activating.

Movement - how well they move through space.

Power - how much vertical, horizontal and rotational power they can produce.
Strength - how strong they are.

Our individualized programs are designed based on:

Sport - what sport/position they play or activity they want to improve in.

Training Age - how old they are, how well they move, and how much experience they have in the weight room.

Season - what season they are currently in. (ie. off-season or in-season)

Frequency - how many times per week they will train.

Injury History - previous injuries that could cause various adaptations to their body or how it functions.

Goals - their individual goals they are looking to achieve.

Posture - how well their body sits at rest and through various movements.

Mobility - active and passive range of motion of specific joints.

Activation - how particular muscle groups are activating.

Movement - how well they move through space.

Power - how much vertical, horizontal and rotational power they can produce.
Strength - how strong they are.

Individualized Program Benefits

Sport Specific

Each sport has fundamental physical qualities, movements patterns and energy systems that each athlete is responsible for. It makes sense that we should not train a cross country runner the same as a baseball player… and we don’t.

Efficiency

Individualized programs take the guesswork out of programming. They will add strength to the weak muscles, add mobility to joints with limited motion, and teach the body how to be in the most advantageous position to be powerful.

Correct Dysfunction

A lot of times the area of pain is not always the root source. For example, lack of hip mobility can cause more stress on the throwing elbow. Our programs focus on these dysfunctions so a compensation pattern doesn’t lead to an inevitable injury.

Reduce Risk of Injury

Sports are chaos, injuries happen, there is nothing we can do to stop that. However, we can mitigate. Whether it’s an overworked joint or a movement flaw, our individualized programs are designed to keep you on the field.

Individualized Program Benefits

Sport Specific

Each sport has fundamental physical qualities, movements patterns and energy systems that each athlete is responsible for. It makes sense that we should not train a cross country runner the same as a baseball player… and we don’t.

Efficiency

Individualized programs take the guesswork out of programming. They will add strength to the weak muscles, add mobility to joints with limited motion, and teach the body how to be in the most advantageous position to be powerful.

Correct Dysfunction

A lot of times the area of pain is not always the root source. For example, lack of hip mobility can cause more stress on the throwing elbow. Our programs focus on these dysfunctions so a compensation pattern doesn’t lead to an inevitable injury.

Reduce Risk of Injury

Sports are chaotic, injuries happen, there is nothing we can do to stop that. However, we can mitigate. Whether it’s an overworked joint or a movement flaw, our individualized programs are designed to keep you on the field.

Athletes must have the strength to maintain control of their body while playing. They must have the speed to chase, avoid, or beat other athletes. They have to maintain power to jump high, hit hard, swing fast, and throw gas. All while, they must stay durable to withstand the grueling season.

True Grind Systems is more than just a gym that provides workouts, it is a team of people who work to create the perfect program just for you.

Athletes must have the strength to maintain control of their body while playing. They must have the speed to chase, avoid, or beat other athletes. They have to maintain power to jump high, hit hard, swing fast, and throw gas. All while, they must stay durable to withstand the grueling season.

True Grind Systems is more than just a gym that provides workouts, it is a team of people who work to create the perfect program just for you.