Movement Optimization Training

Learning to move correctly

Movement Optimization Training

Learning to move correctly

The primary focus of this 4 week training block is to establish the proper movement patterns and begin to develop a technical foundation for powerful quality movement.

"Before we hand you keys to a Ferrari, you must go through Driver’s Ed."

That’s what MOT was built to be - an educational training program geared to prepare each athlete for the highly complex, heavy resisted exercises that will be sure to follow. This program will enhance the athlete’s motor skills and correct dysfunctional movement. We do this by immersing them in a wide range of exercise variations where they will learn the in’s and out’s of each movement.

Before we hand you keys to a Ferrari, you must go through Driver’s Ed.

That’s what MOT was built to be - an educational training program geared to prepare each athlete for the highly complex, heavy resisted exercises that will be sure to follow. This program will enhance the athlete’s motor skills and correct dysfunctional movement. We do this by immersing them in a wide range of exercise variations where they will learn the in’s and out’s of each movement.

Movement First Methodology

Benefits Beyond Just Learning to Move Well

Continuation of the Assessment

Our assessment is extremely comprehensive but it is impossible to paint the complete picture of each athlete during the 90 minutes. M.O.T. allows us to continue assessing each athlete as they move through the program.

Build Coach/Athlete Relationship

Building a relationship with every one of our athletes is very important to us. The gym can be an intimidating and scary place. MOT eases this by assigning a coach to be by their side during the entire workout.

Establish Communication

Communication is key to any relationship. During MOT, the athletes will learn all of our cues to correct various flaws. We'll also explain our high standards for movement, teach how to read programs and the names of exercises.

No Debilitating Soreness

Because MOT utilizes low resistance with high repetitions, muscle tissue does not get broken down on a high level. MOT will mitigate the body’s shock from entering an intense program and allow athletes to start any time of the year.

Benefits Beyond Just Learning to Move Well

Continuation of the Assessment

Our assessment is extremely comprehensive but it is impossible to paint the complete picture of each athlete during the 90 minutes. M.O.T. us to continue assessing each athlete as they move through the program.

Build Coach/Athlete Relationship

Building a relationship with every one of our athletes is very important to us. The gym can be an intimidating and scary place. MOT eases this by assigning a coach to be by their side during the entire workout.

Establish Communication

Communication is key to any relationship. During MOT, the athletes will learn all of our cues to correct various flaws. We'll also explain our high standards for movement, teach how to read programs and the names of exercises.

No Debilitating Soreness

Because MOT utilizes low resistance with high repetitions, muscle tissue does not get broken down on a high level. MOT will mitigate the body’s shock from entering an intense program and allow athletes to start any time of the year.

M.O.T. is designed to correct, revise, and upgrade the way the body moves. This foundational phase provides a unique variation of training. The athlete will momentarily step away from the repetitiveness of their sport specific movements and focus on restoring primitive movement patterns.

This phase will assist in muscle recovery from the grueling season, enhance motor skills, correct dysfunctional movement, reduce the risk of injury and lay the foundation to build powerful strength upon.

M.O.T. is designed to correct, revise, and upgrade the way the body moves. This foundational phase provides a unique variation of training. The athlete will momentarily step away from the repetitiveness of their sport specific movements and focus on restoring primitive movement patterns.

This phase will assist in muscle recovery from the grueling season, enhance motor skills, correct dysfunctional movement, reduce the risk of injury and lay the foundation to build powerful strength upon.