SIGN UP NOW!
TRUE GRINDS'
COLLEGIATE SUMMER PROGRAM
LEARN ABOUT
TRUE GRIND'S SYSTEMS
Performance-Oriented Youth Strength & Speed Classes
Our most efficient, individualized system for high level athletes
Adaptable & progressive program that caters to all fitness levels
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
The Grind
thǝ /grīnd/
Verb phrase
1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.
2. Getting after it.
CAN'T MAKE IT TO TRUE GRIND SYSTEMS?
BLOGS
Strength Training for Youth - pt 2
Strength training youth athletes part 2 ...more
Youth ,Strength
February 01, 2023•5 min read
Hitting with More Power - Pt. 1
How can baseball/softball players hit for more power. ...more
Hitting
February 01, 2023•5 min read
Strength Training for Youth - pt 1
So, what separates the top of the line-up from the bottom? ...more
Youth ,Strength
January 31, 2023•1 min read
TRUE GRIND'S FORMULA
-- OWN --
Take ownership of your game and stop blaming others for your failures.
-- LEAD --
Lead your team by being the hardest worker with a team first attitude.
-- WIN --
Dominate your opponent at the highest level and win championships.
Inside True Grind Systems
To schedule your Physical Therapy Visit, please call
(512) 609-0771
THE TEAM
Brandon Janecka
Strength Coach
Ian Perez
Advance System Coach
Erik Miller
Advance System Coach
Kadi Rae Carr
Adult System Coach
Daniel Cano
Adult System Coach
Avian Jordan
Adult System Coach
Which system am I?
If you are between the ages 8 - 13 and have zero to little weight room experience; our Youth System is a perfect place to start.
If you are above the age of 12, have some sort of weight room experience, and are looking for the next level training; our Advance System is for you.
If you are an adult looking to train with other like minded individuals on strength, power, mobility and endurance; our Adult System is the best option.
What ages do you train?
8 years and older.
Does strength training make you slower and less flexible?
Not the way we do it. We train all aspects of sports performance.
All of our programs have an appropriate amount of strength, speed, power, and mobility.
What if all my kids want to train?
We offer a “same household” discount. Each additional athlete living under the same roof is 50% off.
Must be 18 or younger to apply.
Do you have contracts?
At this time we do not offer contracts. Our programs run month-to-month with no obligation to renew.
How much does it cost?
We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.
THE FACILITY
--------- Partners ----------
We’re Working With...
True Grind Systems
2100 Downing Lane
Suite B
Leander Texas, 78641
2100 Downing Ln - suit B
Leander Tx, 78641
Copyright 2022 . All rights reserved
737-219-9197
info@truegrindsystems.com
SIGN UP NOW!
TRUE GRINDS'
COLLEGIATE SUMMER PROGRAM
LEARN ABOUT
TRUE GRIND'S SYSTEMS
Performance-Oriented Youth Strength & Speed Classes
Our most efficient, individualized system for high level athletes
Adaptable & progressive program that caters to all fitness levels
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
The Grind
thǝ /grīnd/
Verb phrase
1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.
2. Getting after it.
CAN'T MAKE IT TO TRUE GRIND SYSTEMS?
TRUE GRIND BLOGS
Strength Training for Youth - pt 2
Strength training youth athletes part 2 ...more
Youth ,Strength
February 01, 2023•5 min read
Hitting with More Power - Pt. 1
How can baseball/softball players hit for more power. ...more
Hitting
February 01, 2023•5 min read
Strength Training for Youth - pt 1
So, what separates the top of the line-up from the bottom? ...more
Youth ,Strength
January 31, 2023•1 min read
TRUE GRIND'S FORMULA
-- OWN --
Take ownership of your game and stop blaming others for your failures.
-- LEAD --
Lead your team by being the hardest worker with a team first attitude.
-- WIN --
Dominate your opponent at the highest level and win championships.
ORTHOPEDIC &
SPORTS PHYSICAL THERAPY
Inside True Grind Systems
To schedule your Physical Therapy Visit, please call (512) 609-0771
OUR TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
THE FACILITY
Which system am I?
If you are between the ages 8 - 13 and have zero to little weight room experience; our Youth System is a perfect place to start.
If you are above the age of 12, have some sort of weight room experience, and are looking for the next level training; our Advance System is for you.
If you are an adult looking to train with other like minded individuals on strength, power, mobility and endurance; our Adult System is the best option.
What ages do you train?
8 years and older.
Does strength training make you slower and less flexible?
Not the way we do it. We train all aspects of sports performance.
All of our programs have an appropriate amount of strength, speed, power, and mobility.
What if all my kids want to train?
We offer a “same household” discount. Each additional athlete living under the same roof is 50% off.
Must be 18 or younger to apply.
Do you have contracts?
At this time we do not offer contracts. Our programs run month-to-month with no obligation to renew.
How much does it cost?
We have a tiered pricing model that fluctuates based on how many days per week the athlete is training at True Grind Systems. Click the link below to view our pricing model.
--------- Partners ----------
We’re Working With
True Grind Systems
2100 Downing Lane
Suite B
Leander Texas, 78641
2100 Downing Ln - Ste B
Leander Tx, 78641
512-542-1023
: info@truegrindsystems.com