Where Athletes Level Up
Sports Performance Training Facility
How do we increase performance?
Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.
--------- What we do ----------
THE SYSTEM
Assessment
Identify physical needs to create a custom workout plan.
Movement Optimization
Develop the technical foundation for powerful quality movement
Individualized Programs
Prescribe the best exercises to accelerate health and performance
thǝ /grīnd/
Verb phrase
1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.
2. Getting after it.
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
OUR TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
Usually, at 10 years old, the best player on the team plays shortstop and leads off - or maybe first base and bats 3-hole. They play a position that requires the most fielding, catching, and throwing and are placed somewhere near the top of the lineup. The least effective athletes are condemned to the lonely outfield and sentenced to hitting at the bottom.
So, what separates the top of the line-up from the bottom?
They have more balance and stability to help maintain strong body positions.
They have higher levels of mobility to increase their range of motion.
They have more strength and control to help slow down and speed their body up.
They have better awareness and timing to effectively move their limbs through space.
So how do we level the playing field? How does the right fielder who’s batting 8th acquire the skills and ability to play infield and bat at the top?
Through a well-designed and properly supervised strength and conditioning program.
I think it’s fairly obvious that you do not strength train a professional athlete the same way as a youth athlete. Youth need a much broader approach than the extremely specific training that the elite, pro level player requires. But, there is one thing that remains constant throughout all levels of training - movement is king. We train under a movement first methodology, which states that the quality of movement is the most important factor of the program. Developing the skills and awareness to move properly reduces the risk of injury and lays a solid foundation to build explosive strength upon.
In part 2 of this series, we will go into more detail about True Grind’s approach to training youth athletes..
TRUE GRIND'S FORMULA
-- OWN --
Take ownership of your game and stop blaming others for your failures.
-- LEAD --
Lead your team by being the hardest worker with a team first attitude.
-- WIN --
Dominate your opponent at the highest level and win championships.
2100 Downing Ln - suit B
Leander Tx, 78641
737-219-9316
: Brandon@truegrindsystems.com
Where Athletes Level Up
Sports Performance Training Facility
Give them the tools and awareness to put their bodies in proper positions to maximize force and reduce injury.
Increase their balance and stability to help them maintain those strong body positions.
Develop higher levels of mobility to broaden their range of motion.
Build strength and control to help produce more power and expand overall athleticism.
Improve activation and timing to effectively move their limbs through space.
Address any flaws in their movement and posture.
--------- What we do ----------
The System
Assessment
Identify physical needs to create a custom workout plan.
Movement Optimization
Develop the technical foundation for powerful quality movement
Individualized Programs
Prescribe the best exercises to accelerate health and performance
thǝ /grīnd/
Verb phrase
1. The sacrifices you will make, the friends you'll lose, the sleep you will never get back, the social life you won't have, and the hours you'll never get paid for; It's everything you give to relentlessly chase your dream.
2. Getting after it.
----------- Testimonials ------------
The Results are Real
I came to true grind following my first season of college baseball. I knew I needed to change the way I worked out to stay competitive. Prior to working out at true grind I lifted like a bodybuilder and not like an athlete, this resulted in limited mobility and back pain. True grind worked with me to assess what my needs were and what to do to fix those issues. True grind provided the structure I needed to workout smarter and come closer to my goals.
Steel Kupec
Huston-Tillotson Pitcher
1.Our Staff
OUR TEAM
Brandon Janecka
Strength Coach
Ian Perez
Strength Coach
Erik Miller
Strength Coach
Usually, at 10 years old, the best player on the team plays shortstop and leads off - or maybe first base and bats 3-hole. They play a position that requires the most fielding, catching, and throwing and are placed somewhere near the top of the lineup. The least effective athletes are condemned to the lonely outfield and sentenced to hitting at the bottom.
So, what separates the top of the line-up from the bottom?
They have more balance and stability to help maintain strong body positions.
They have higher levels of mobility to increase their range of motion.
They have more strength and control to help slow down and speed their body up.
They have better awareness and timing to effectively move their limbs through space.
So how do we level the playing field? How does the right fielder who’s batting 8th acquire the skills and ability to play infield and bat at the top?
Through a well-designed and properly supervised strength and conditioning program.
I think it’s fairly obvious that you do not strength train a professional athlete the same way as a youth athlete. Youth need a much broader approach than the extremely specific training that the elite, pro level player requires. But, there is one thing that remains constant throughout all levels of training - movement is king. We train under a movement first methodology, which states that the quality of movement is the most important factor of the program. Developing the skills and awareness to move properly reduces the risk of injury and lays a solid foundation to build explosive strength upon.
In part 2 of this series, we will go into more detail about True Grind’s approach to training youth athletes..
TRUE GRIND'S FORMULA
-- OWN --
Take ownership of your game and stop blaming others for your failures.
-- LEAD --
Lead your team by being the hardest worker with a team first attitude.
-- WIN --
Dominate your opponent at the highest level and win championships.
2100 Downing Ln
suit B
Leander Tx, 78641
512-542-1023
: Brandon@truegrindsystems.com